Comments on: What I learned in my 4th month of running http://www.jurecuhalev.com/blog/2009/02/02/what-i-learned-in-my-4th-month-of-running/ In pursuit of The Idea Tue, 31 Jan 2012 11:07:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jure Cuhalev http://www.jurecuhalev.com/blog/2009/02/02/what-i-learned-in-my-4th-month-of-running/comment-page-1/#comment-18378 Jure Cuhalev Mon, 02 Feb 2009 22:09:40 +0000 http://www.jurecuhalev.com/blog/?p=808#comment-18378 Thanks David. I'll try to incorporate these tips in my training. Now to just<br>get rid of this snow first :) Thanks David. I'll try to incorporate these tips in my training. Now to just
get rid of this snow first :)

]]> By: Jernej http://www.jurecuhalev.com/blog/2009/02/02/what-i-learned-in-my-4th-month-of-running/comment-page-1/#comment-18376 Jernej Mon, 02 Feb 2009 06:26:45 +0000 http://www.jurecuhalev.com/blog/?p=808#comment-18376 nice tips guys! nice tips guys!

]]> By: david coxon http://www.jurecuhalev.com/blog/2009/02/02/what-i-learned-in-my-4th-month-of-running/comment-page-1/#comment-18375 david coxon Mon, 02 Feb 2009 05:35:44 +0000 http://www.jurecuhalev.com/blog/?p=808#comment-18375 hi Jure i have been running since i was 4 and am now getting on for 39 so here is some running advice - alternate your training patterns so you don't get too bored. if you train on distance 1 time train on speed the next that way you rest pecific muscle types for longer and will run faster/further next time.<br>Set goals for time /distance befor e you start and slowly increase both. Create itunes play list for different types of run so fast , motivated or steady. You are more susceptible to flu when you run, make sure you eat lots of stuff with vitamins, and keep you nose warm when you run, i generally wear a buff accross my face. concentrate on lengthening your stride and guickening your pace. Most of running faster / further is in your head your body will try to run at a pace that is comfortable - your head has to tell your body to run faster all the time, your body then gets used to the faster pace, and agin your head needs to move it up again.<br>buy a watch with a heart rate monitor, that way you can get a better idea of just how hard you are trying, aim to keep your heart rate consistent throughout your run that way you are always putting in the same effort whether runing on the flat, up or down. finall log your runs and routes on either <a href="http://mapmyrun.com" rel="nofollow">mapmyrun.com</a> or <a href="http://fetcheveryone.com" rel="nofollow">fetcheveryone.com</a> etc these let you mark out your routes and give you exact distances, so your time per mile and personal bests are recorded.<br><br>hope this helps and well done on 4 months.<br>if your in newcastle for this years thinking digital, might even do a training run with you. hi Jure i have been running since i was 4 and am now getting on for 39 so here is some running advice – alternate your training patterns so you don't get too bored. if you train on distance 1 time train on speed the next that way you rest pecific muscle types for longer and will run faster/further next time.
Set goals for time /distance befor e you start and slowly increase both. Create itunes play list for different types of run so fast , motivated or steady. You are more susceptible to flu when you run, make sure you eat lots of stuff with vitamins, and keep you nose warm when you run, i generally wear a buff accross my face. concentrate on lengthening your stride and guickening your pace. Most of running faster / further is in your head your body will try to run at a pace that is comfortable – your head has to tell your body to run faster all the time, your body then gets used to the faster pace, and agin your head needs to move it up again.
buy a watch with a heart rate monitor, that way you can get a better idea of just how hard you are trying, aim to keep your heart rate consistent throughout your run that way you are always putting in the same effort whether runing on the flat, up or down. finall log your runs and routes on either mapmyrun.com or fetcheveryone.com etc these let you mark out your routes and give you exact distances, so your time per mile and personal bests are recorded.

hope this helps and well done on 4 months.
if your in newcastle for this years thinking digital, might even do a training run with you.

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